Post Workout Recovery Shake #fitfridays

post recovery workout shake, chris salvatore nakedIf you’re a gym goer and/or into working out, you’re probably also a fan of weightlifting supplements and protein shakes.  They’re important for muscle recovery and growth especially if you’re a “hard gainer” like me. After a tough workout your body has likely exhausted blood sugar / glycogen sources for energy and it’s time to replenish.  Not to mention, you need to give your muscles the nutrition it needs to repair itself and grow. Continue Reading