Video Demo – Best Chest Exercises – #fitfriday

Chris_Salvatore_ChestworkoutChest day is one of my favorite workouts. A well defined chest represents masculinity, power, and fitness.  Not to mention when a guy peels off his shirt, everyone’s checking out his chest (and then maybe abs haha). I love big chests on guys but I have always struggled with building my own chest. So I went on a search to find the Best Chest Exercises to make sure I was getting the most out of my gym time.  Continue Reading

Post Workout Recovery Shake #fitfridays

post recovery workout shake, chris salvatore nakedIf you’re a gym goer and/or into working out, you’re probably also a fan of weightlifting supplements and protein shakes.  They’re important for muscle recovery and growth especially if you’re a “hard gainer” like me. After a tough workout your body has likely exhausted blood sugar / glycogen sources for energy and it’s time to replenish.  Not to mention, you need to give your muscles the nutrition it needs to repair itself and grow. Continue Reading

How To Do Squats | #musclemonday

buttBeach weather is fast approaching for most of us and if you haven’t stuck to your New Year’s Resolutions, now’s the time to get back into the swing of things.   While we all like to focus on getting a chiseled chest or a sculpted 6 pack, we can’t forget legs / lower body.  Squats are one of the most popular lower body exercises and one of my go to exercises for leg day.  Whether you’re a newbie at the gym this is a good overview of how to do a squat properly, and if you’re already a gym rat – it’s a good review. Continue Reading