How To Do Squats | #musclemonday

buttBeach weather is fast approaching for most of us and if you haven’t stuck to your New Year’s Resolutions, now’s the time to get back into the swing of things.   While we all like to focus on getting a chiseled chest or a sculpted 6 pack, we can’t forget legs / lower body.  Squats are one of the most popular lower body exercises and one of my go to exercises for leg day.  Whether you’re a newbie at the gym this is a good overview of how to do a squat properly, and if you’re already a gym rat – it’s a good review. Continue Reading